Did you know that 1 in 10 Americans suffer from regular bloating, even when they haven`t eaten a heavy meal?
In some cases bloating can be severe to the point of causing a visible swelling of the abdomen. Bloating and gas are usually related to diet, so making a few dietary changes does the trick most of the time.
This article presents four simple ingredients that work wonders when it comes to relieving gas and bloating episodes.
WHAT CAUSES BLOATING?
There are many different things that may trigger episodes of gassiness and bloating. Here are some of the major culprits:
1. LENTILS AND BEANS
These foods are high in oligosaccharides, sugars that have to be broken down by bacteria before they can be fully digested.
2. CERTAIN FRUITS AND VEGGIES
Fruits high in sugar content, such as prunes and apricots, are known to contribute to bloat and gassiness. Also, veggies like cauliflower, carrots, Brussels sprouts and cabbage can create gassiness.
3. DAIRY PRODUCTS
Lactose has been scientifically shown to be a source of intestinal discomfort and bloating. Those who are lactose intolerant should definitely eliminate dairy from their diet.
Fructose, a natural sugar that is added to most processed foods, is quite difficult for people to digest. For instance, sorbirol cannot be digested. Both fructose and sorbitrol can be problematic, so try to limit the amount of these sweeteners that you eat daily.
5. WHOLE GRAINS
Natural grains provide a wide range of health benefits, but they are also likely to cause gas troubles and bloating in some people. Fiber, which is an indigestible carbohydrate, can create gas, bloating and constipation when consumed in large quantities. So, instead of making a sharp increase of fiber in your diet, add it gradually and give your body the time to adjust to it. Also, drink plenty of water to at the meantime!
FOUR INGREDIENTS THAT CAN HELP WITH GAS AND BLOATING
1. CHAMOMILE OIL
Chamomile is extremely effective at reducing intestinal inflammation and alleviating pains caused by cramping. It also helps relieve nausea, diarrhea, chronic heartburn, vomiting, and motion sickness. Although further research has to be done, chamomile is also believed to help cleanse the body of toxic matter.
2. CUMIN OIL
Cumin oil is sad to be effective at treating intestinal cramps as well as general abdominal pain. It also helps with problems like flatulence, diarrhea, constipation and irritable bowel syndrome (IBS).
Note: Pregnant women should not use this oil. Also, make sure don’t expose yourself to sunlight after using this oil topically.
3. PEPPERMINT OIL
Peppermint is the most effective ingredient when it comes to relieving bloating and gas. Whether applied topically or taken in capsule form, is makes wonders for reducing gassiness, reducing pain caused by cramping, and calming stomach muscles.
4. GINGER OIL
According to Medical News Today, ginger is one of the healthiest and most effective supplements known to mankind, besides turmeric. It relieves pain, nausea, motion sickness, flatulence, gassiness, and abdominal discomfort.
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