Many people may not know that the best time to detoxify the body is at night, and the liver is the organ responsible for ridding the body of these toxins.
In order for the liver to function properly, it is important for a person to be asleep deeply before the process of detoxifying the liver, and there should be enough fluid in the body during sleep to flush out toxins easily, and rid the body of pollutants, and this matter not only makes the body In good health, it also helps in burning fats and losing weight.
There are some inexpensive drinks that keep the body hydrated and help detoxify the body at night, some of which have been spotted by Positive Med:
1- Juice of water with lemon
Lemon water juice is one of the easiest drinks, which is recommended by nutritionists to drink on a daily basis, it has an effective effect on removing toxins from the blood, and experts advise to drink it warm, because cold drinks can cause shock in the body as it takes heat from the digestive system to warm it.
2- Tea with mint
Peppermint tea is a healthy drink that improves digestion, especially after meals.
The way to prepare it is also easy, so a tablespoon of mint leaves is added to a cup of tea, and boiled for two minutes, and doctors recommend drinking this drink half an hour before bed.
3- Ginger with tea and lemon
Ginger, lemon, and tea have an effective effect on weight loss and improving health, as ginger tea and lemon drink contains large amounts of vitamin C and other antioxidants, which improve metabolism, and this drink reduces cellulitis as it increases body heat that helps burn More calories and detoxification.
Doctors recommend putting a little ginger and squeezing half a lemon into a cup of water, boiling it and leaving it for 15 minutes, and eating it 3 times a week before bed.
4- Oats with honey
One of the best drinks that cleans the toxins of the body at night is oatmeal, because it contains large amounts of fiber, vitamins and minerals that improve digestion and cleanse the liver and intestines, and this drink helps to relax and helps to get a good night’s sleep hours.